Trauma Counseling
At COHR Psych we offer trauma counseling that honors your story, centers your voice, and supports your healing at every step. We provide a safe, affirming, and culturally responsive space for individuals impacted by:
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Sexual abuse and assault
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Human trafficking
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Grief and complicated loss
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Adverse childhood experiences (ACEs)
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Suicidality and chronic emotional pain
Our approach to trauma therapy is rooted in evidence-based, client-centered care. We tailor treatment to your needs using approaches such as:
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Cognitive Behavioral Therapy (CBT) – to help reframe harmful thoughts and behaviors
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Trauma-Focused CBT (TF-CBT) – for youth and adults working through trauma memories
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Solution-Focused Therapy – to support strengths-based, goal-oriented progress
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Narrative Therapy – to help you reclaim your story and identity beyond the trauma
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Mindfulness-Based Strategies – to restore a sense of calm, safety, and presence
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Eclectic and integrative methods – adapted to your individual needs and healing pace
We understand that trauma looks different for everyone, and so does recovery. Our clinicians work alongside you to build trust, develop coping tools, and reconnect with a sense of safety, identity, and purpose.
You don’t have to carry the weight alone. Healing starts here.
the benefits they have gained from using it
At COHR Psych our clients often share that they feel more empowered, centered, and connected after working with us. Many report reduced anxiety and stress, improved communication, and deeper self-awareness. Whether navigating life transitions, healing from trauma, or seeking clarity, our personalized, culturally responsive care helps clients build resilience and gain the tools they need for long-term emotional wellness.
Personalized Care
At COHR Psych, we collaborate with you to design a treatment plan that supports your growth, meets you where you are, and evolves as you do.
Experienced Professionals
Our therapists offer extensive training & diverse expertise in various techniques, providing top-quality care and effective strategies tailored to your needs.
Supportive Environment
Healing happens when you feel safe, heard, and empowered. That’s exactly what we offer—a compassionate space where meaningful, lasting change can begin.
