Individual Counseling
Real talk. Real support. For the life you’re living now.
Life in adulthood isn’t always as put-together as it might look on the outside. Whether you’re juggling school, work, relationships, identity, or just trying to stay afloat in a world that moves fast—you deserve a space to breathe, reflect, and grow.
At COHR, we offer one-on-one counseling for adults 18+ who are ready to invest in their mental and emotional well-being. Whether you’re navigating anxiety, depression, burnout, major transitions, or something you can’t quite name yet—we’re here for you.
Why Choose COHR Psych?
Our mission? To help you reconnect—with yourself, your values, your purpose, and the life you want to build. You don’t need to have it all figured out to start therapy. You just need to be willing to show up. We’ll meet you there.
How We Work
We believe healing isn’t one-size-fits-all. Your therapy experience at COHR Psych is tailored to you—your story, your goals, your pace.
Our therapists blend a variety of evidence-based approaches to fit your needs, including:
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Cognitive Behavioral Therapy (CBT) – for understanding patterns, shifting mindsets, and managing emotions more effectively.
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Solution-Focused Therapy – to help you identify what’s working and build on your existing strengths.
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Person-Centered Therapy – so you always feel heard, respected, and in charge of your own process.
We’ll collaborate with you to create a space that feels safe, supportive, and genuinely useful—no jargon, no judgment, just real connection.
In-Person or Online—We’ve Got You
We offer flexible therapy options, with in-person sessions in Ohio and secure virtual therapy available across the state. Whether you’re down the street or miles away, care is just a click or a short drive away
the benefits they have gained from using it
Individuals who have worked with COHR Psych have experienced reduced anxiety, improved mood, and a greater sense of self-trust. Through therapy, they’ve gained tools to manage stress, set boundaries, heal from past wounds, and navigate life with more confidence and clarity. Our personalized, culturally responsive approach helps clients reconnect with their strengths, build resilience, and move forward with purpose.
“Therapy at COHR has been a game changer. I feel more grounded, more myself, and more hopeful than I have in years. They really saw me and it's the first time I felt safe to talk about things I hadn't shared with anyone else.” — Former Male Client
Personalized Care
We believe healing starts with understanding your story. We take time to learn who you are, what you’ve experienced, and what matters most to you. Whether you’re navigating anxiety, depression, trauma, identity exploration, or simply seeking growth, your therapy is shaped around your goals and needs. We draw from evidence-based approaches like CBT, solution-focused therapy, and person-centered care to create a plan that’s as unique as you are—helping you move forward with clarity and confidence.
Experienced Professionals
Our team brings a deep well of experience in supporting adolescents, adults, and families through life’s challenges. We specialize in BIPOC mental health and wellness, and we offer culturally responsive care that honors your lived experience. Whether you’re exploring past wounds, current stressors, or future aspirations, we walk beside you with clinical expertise, respect, and intention.
Supportive Environment
We know that real progress happens when you feel seen, heard, and safe. That’s why we work hard to create a warm, nonjudgmental environment where you can bring your full self to the room—without apology. At COHR Psych, we hold space for your truth while gently challenging you toward growth, healing, and restoration. This is your space to breathe, reflect, and take steps toward the life you deserve.
Therapy is useful for managing stress, anxiety, or life challenges. It offers support and helps with personal growth. A consultation can help you decide if it's the right option.
