Family Therapy
Building stronger connections, one conversation at a time.
Family dynamics can be complex. We’re here to help you find common ground and restore harmony in your family. At COHR, we offer family therapy designed to support families in creating deeper understanding, improving communication, and fostering healthier relationships—no matter the challenges you face. We believe that healing happens in relationships, and sometimes, it starts with a single conversation.
Why Choose Family Therapy at COHR Psych?
We know that every family is unique—and so are the struggles and triumphs that come with it. Our family therapy approach is personalized to reflect your specific needs, history, and values. Whether you’re working through conflict, navigating a major transition (like a child leaving for college or caring for aging parents), or simply wanting to create more meaningful connections, we provide a safe space for every member to feel heard and respected. Our goal is to foster an environment where everyone feels comfortable and empowered to engage in the healing process.
How We Approach Family Therapy
Healing within the family starts with understanding each other—and we’re here to guide you through that process. At COHR, we use a collaborative, family-centered approach that prioritizes respect, empathy, and openness. We pull from a variety of evidence-based therapeutic modalities to meet your family where you are:
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Emotionally Focused Therapy (EFT) – to strengthen emotional bonds and create a deeper sense of security between family members.
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Structural Family Therapy – to identify and address dysfunctional patterns that may be impacting family relationships.
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Solution-Focused Therapy – to help your family build on existing strengths and work toward achievable goals together.
We’ll work alongside your family to create healthier patterns, improve communication, and rebuild trust. The process is a partnership—and we’re committed to helping your family thrive.
the benefits they have gained from using it
Families who have worked with COHR Psych for family therapy have experienced improved communication, deeper understanding, and stronger emotional connections. Through a compassionate and collaborative approach, our clients have gained the tools to navigate challenges with resilience, rebuild trust, and create healthier patterns of interaction. Families leave therapy not just with new strategies, but with a renewed sense of unity, empathy, and mutual respect.
“When our son’s substance issues started tearing the family apart, I felt lost and disconnected—especially as a father. I wasn’t sure how to help or talk to my family. Family therapy really helped me have hard conversations, set boundaries I could be happy with, and listen to my kids.” — Family Therapy Client
Personalized Care
Every family is unique—and so is the care we provide. At COHR Psych, we personalize family therapy to reflect the specific dynamics, challenges, and hopes each family brings into the room. Whether you’re working through communication struggles, navigating trust issues, blending families, or navigating parenting issues, we tailor our approach to support your family’s growth. Using evidence-based modalities and culturally responsive care, we help couples build deeper connection, clarity, and resilience—together.
Experienced Professionals
Our team brings not only clinical expertise, but real-world experience, cultural humility, and a deep commitment to client care. With backgrounds in cognitive behavioral therapy, trauma-informed care, solution-focused approaches, and more, our clinicians are well-equipped to help you navigate everything from everyday stressors to complex emotional challenges. Many of us share lived experiences with the communities we serve—and we show up in the therapy room with empathy, authenticity, and a passion for your healing.
Supportive Environment
Families come in all shapes, sizes, and stories—and we honor them all. At COHR Psych, our family therapy sessions are rooted in respect, collaboration, and creating a safe space for every voice to be heard. Whether you’re navigating intergenerational conflicts, parenting challenges, or big life changes, we work with families to foster understanding, strengthen communication, and build healthier relationships. Our environments—both in-person and virtual—are intentionally designed to feel welcoming, inclusive, and supportive of your family’s unique journey.
Therapy is useful for managing stress, anxiety, or life challenges. It offers support and helps with personal growth. A consultation can help you decide if it's the right option.
