Couples Therapy
Strengthening Connection, Navigating Challenges, and Restoring Trust—Together
At COHR Psych, we believe that relationships are at the heart of healing. Whether you’re navigating conflict, feeling disconnected, or simply want to deepen your bond, our couples therapy services offer a safe and supportive space to grow together.
We work with couples across all stages—dating, engaged, married, co-parenting, or separated—to help partners build healthier communication, understand one another more deeply, and reconnect with shared purpose.
Why Couples Come to COHR Psych
Every relationship has its challenges, and no two couples are the same. Our therapists work collaboratively with partners to explore issues such as:
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Communication breakdowns
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Trust issues or infidelity
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Conflict resolution
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Parenting and co-parenting stress
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Life transitions and role changes
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Intimacy and emotional disconnect
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Cultural, racial, or identity-based differences affecting the relationship
We honor the complexities each couple brings, including those rooted in culture, gender identity, race, and lived experiences. We offer an affirming environment for all couples—including LGBTQIA+ and interracial relationships.
Our Approach to Couples Therapy
We use a blend of evidence-based approaches—including Emotionally Focused Therapy (EFT), Gottman Method techniques, and solution-focused strategies—tailored to your unique relationship dynamics. We’ll help you build insight, learn new ways to engage, and develop tools to support lasting connection.
the benefits they have gained from using it
Couples who have worked with COHR Psych have experienced stronger communication, deeper emotional connection, and renewed trust in their relationships. They’ve learned to navigate conflict with empathy, honor each other’s perspectives, and rebuild their bond with intention. Our personalized, culturally responsive approach empowers partners with the tools they need for lasting growth—both individually and together. “Couples therapy helped us break old patterns and finally hear each other. COHR created a space where we both felt safe and respected.” — Former Client
Personalized Care
We recognize that no two relationships are the same. Every couple brings a unique history, cultural lens, and set of challenges—and we honor that. Our therapists take time to understand each partner’s perspective, communication style, and hopes for the relationship. We collaborate with you to set shared goals and tailor each session to meet your needs, whether you’re navigating everyday stressors or working through deeper relational wounds. This personalized, strengths-based approach helps couples build tools they can use both in and outside the therapy room.
Experienced Professionals
Our team brings extensive training and experience in couples work, drawing from evidence-based practices like Emotionally Focused Therapy (EFT), the Gottman Method, and solution-focused approaches. Our clinicians bring not only clinical skill but also cultural humility and lived insight to the work we do. We’re equipped to help couples navigate complex dynamics around identity, family roles, trauma, and intergenerational patterns with compassion and clarity.
Supportive Environment
Couples therapy requires vulnerability, trust, and openness—and we don’t take that lightly. At COHR Psych, we create a warm, judgment-free space where each partner can feel heard and respected. We foster emotional safety by meeting you with empathy, curiosity, and non-bias, so real conversations can happen and healing can begin. Whether you’re strengthening your bond or working through conflict, we’re here to hold space for both challenge and possibility.
Therapy is useful for managing stress, anxiety, or life challenges. It offers support and helps with personal growth. A consultation can help you decide if it's the right option.
