Adolescent Therapy
Being a teen today isn’t easy—we get it. At COHR Psych, we create a safe, supportive space where teens (ages 12 and up) can be themselves, talk it out, and work through whatever’s weighing on their minds. Whether it’s anxiety, school pressure, family dynamics, trauma, identity questions, or just feeling overwhelmed, we’re here to help you figure it out—one real conversation at a time.
Our therapists aren’t here to judge or lecture—we’re here to listen, support, and help you build the tools you need to feel more confident, balanced, and in control of your life.
We use evidence-based approaches that actually work, like:
-
Cognitive Behavioral Therapy (CBT) – to tackle negative thoughts and boost confidence
-
Solution-Focused Therapy – to help you set goals and make changes that matter now
-
Trauma-Informed Care – for those who’ve experienced tough stuff and need support
-
Mindfulness & Coping Skills – to manage stress, emotions, and relationships
-
Narrative Therapy – because your story matters, and you get to own it
Whether you’re dealing with anxiety, depression, social stress, grief, identity, or trauma—we’ve got you. We’ll meet you where you are, keep it real, and help you get to a better place.
#WeListenButWeDontJudge #RealTalk #HealingStartsHere #COHRforTeens
the benefits they have gained from Working with us
Teens who’ve worked with COHR Psych have found real relief from anxiety and stress, learned how to speak up for themselves, and built stronger relationships with friends and family. They’ve gained confidence, emotional insight, and tools that actually work in real life. Our down-to-earth, personalized approach creates a safe space for teens to feel seen, supported, and empowered.
"I used to feel like no one really got what I was going through. Talking to my therapist at COHR helped me feel understood—and now I don’t let my anxiety run the show anymore." — 17-year-old client
Personalized Care
Your story’s your own—so your therapy should be too. We don’t do one-size-fits-all. We create personalized plans that meet you where you are and help you grow in a way that actually makes sense for you. Healing happens on your terms, at your pace.
Experienced Professionals
Our therapists know their stuff. They’re trained in all kinds of techniques that actually work—and they know how to break things down in a way that makes sense. Whether you’re dealing with stress, anxiety, or just need someone to talk to, we’ve got the tools to help you feel better, your way.
Supportive Environment
COHR Psych is your safe zone—a chill, judgment-free space where you can be yourself, open up, and feel truly supported. We’re here to help you grow, heal, and make real, lasting changes that stick.
